Chronic syndromes, success stories relating to specific diagnoses
Two days ago I went skiing with the individual I highlight below. On our way up the hill we were chatting about recovering from injuries and how her outlook on healing - as well as her pain - changed after she starting working with me. We are good buds [...]
People often don't believe me when I say, "I haven't stretched in ten years". It's true. Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long [...]
"Synapses need to be fed, not fried" Navjit Kandola // I stumbled upon this wonderful little piece of personal insight on Twitter of all place! Our synapses are important, and yes, they do need feeding not frying. [Nerve] synapses, are those little things that keep the [...]
Click here to re-tweet Achy Back and Knees? Why getting more flexibility and "smartness" in those ankles will help ease the ache (trust me on this one!) If anyone knows about achy knees it's me. Most chronic aches and pains, especially in the knees and lower back, [...]
. Click here to re-tweet What exactly IS lower back love anyways? (& why the picture of the bullfighter) Humans have this unique quality called bipedalism. We are upright creatures and we move ourselves from point A to point B on tiny little bases called feet. This means that [...]
My story goes something like this In 2001, my kneecap spontaneously broke in half while I was walking down a flight of stairs. Yep, you read right. And 'Ouch' is right too! It was a complication from an ACL (anterior cruciate knee ligament) surgery, and, it was without a [...]
Here’s a great story and testimony from one of my clients about getting rid of tight and cranky hips. “I wanted to ski a few days before letting you know...just to be sure it wasn't just a one time thing. Well I have to say THANK [...]
In my life, two major (health-related) events have catalyzed my quest for learning very detailed ‘stuff’ about my own body and various healing modalities and medicines. The first were a handful of pretty bad knee injuries that weren’t getting better with conventional therapies (actually the knee pieces got fixed [...]
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