Nervous system education, polyvagal theory, ACE study
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
My team and I have been editing previous lectures and long form Q&A sessions I've done over the years, and re-posting so you can watch without me scrolling looking for questions, or any other distractions. :) This Edited Replay is from Spring of 2021 wherein I dive into [...]
As many new members settle into our online courses this month, I’ve been thinking a lot about what keeps people from succeeding at this work (and these ‘people’ could be those who are in my paid programs, those engaging with my free resources, or anyone doing somatic healing [...]
I think one of the most misunderstood things about this cranial nerve is that it has many different functions which SHIFT based on environment, external stimuli, personal internal capacity, our trauma history, and social situations. 1 - There is a social engagement portion that innervates 'stuff' above [...]
Hi to all! Got a new video for you today, all on building somatic and nervous system capacity. In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it. [...]
Hello on this first Monday of 2022! Got a brand new video for you today, on a topic I’ve been wanting to talk about for well over six months now, after hearing an anecdote of a woman, a horse, smoking cigarettes, and the concept of our body and [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity. Today I want to highlight what I covered back in September - it had [...]
Today’s video (under ten minutes!) will remind you, or maybe teach you for the first time, why working with the body is important when healing stored up stress and trauma. When I say ‘body’ I mean more than muscles and movement. While those are indeed important, as mentioned [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
