Hi to all!
Got a new video for you today, all on building somatic and nervous system capacity.
In essence, building somatic and nervous system capacity means being able to be with what we are feeling and sensing in the current moment and getting really good at it.
Until we do this – build up these capacities – it is very tough to tap into stored traumas because those are stored up IN the nervous system and somatic self (i.e. in the body).
In this video I talk about:
- Navigating the tsunami waves of survival stress (those fight, flight, and freeze energies)
- Why controlling our breath can stop stress from leaving
- Growing accurate intuition starts with growing nervous system capacity
Have a watch!
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Extra Resources to Complement the Vlog:
Polyvagal theory resources:
Vlog: On Functional Freeze
Self-study starter course: The 21 Day Nervous System Tune-Up:
12-week online intensive group program: SmartBody SmartMind
Video Training: three-part Healing Trauma video training
Vlog: Why taking a deep breath can be counterproductive (when trying to relax)