Both the 21 Day Nervous System Tune-Up and SmartBody SmartMind™ (SBSM™) are designed to work with all types of trauma at the deep level of the nervous system to fundamentally change the way you are in relationship to yourself, others, and the environment around you. Many folks find this nervous system work, at its heart, is about becoming who YOU truly are and finally learning what it means to go from living in a state of survival, stress, and anxiety to a place of hope, possibility, and solid well-being, and this very often includes coming out of freeze. For more information on coming out of freeze, check out this article by Irene’s husband and colleague, Seth Lyon.