Simply scroll down, click the register button, complete the agreement form and access Calendly to book your preferred class date and time. Note, you will receive an email confirmation once you have completed your Calendly registration.
This lesson will be suitable for ALL resting positions, and you are free to shift from one position to another at any time throughout the class.
Each class will last 30 minutes. One of our mentees will guide you through basic neurosensory exercise, and time permitting, they will end with a short Q&A period. Either Seth or Irene Lyon will be present on the call with each mentee.
No need for fancy clothes, or props. Just you, your biology, and the environment, together as one. (Oh, and showing up with a curious beginner’s mind!!)
At this time there are no secondary dates set for future cohorts.
No. There is no formal certification upon completion of Level 1. However, participants will receive documentation outlining competencies met and total number of hours. Our intention is that as we evolve the SPT offering and offer additional levels of training, successful students who meet competency requirements will be able [...]
Focus: SmartBody SmartMind™ (SBSM)’s focus is on self-healing. Level 1 is focused on teaching others and/or groups how to gain capacity for self-healing, which can lead to trauma healing. Pace: SBSM’s curriculum is organized in a way that the students self-lead and take their time to move through the [...]
Yes. You can do this work while on medication. It'll be important to consult your doctor and have a good medical team as you move through the program as it is not a replacement for therapy or medical care. It is educational in nature and offers practices that help you [...]
The answer to this comes down to capacity. Trauma work can stir up a lot of emotions and old, stuck energy (as can pregnancy!), so the way in which the work affects you will largely be determined by your ability to process those emotions and energies. Overall, we see processing [...]
While we don't often recommend children take our courses, as the verbiage will not be absorbed by them, the bare truth is --> if you (parent, caregiver etc...) do this important work for yourself, you will naturally begin to change and heal the relationship with your kids. You'll view your [...]
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