Ditch The Stretching And Pilates… Just Copy The Kids!

2024-03-11T11:16:30-07:00February 6th, 2013|Movement. Awareness.|

When I teach my introductory workshops it can often come as a major shock when I tell the story of "How I Got Better" after my accidents and surgeries back in 2000-2001. I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching [...]