Feeling Nothing? Why boredom and shutdown can go hand in hand with mindfulness

2024-04-26T16:16:05-07:00Mental Health & Neuroplasticity, Trauma & Survival Physiology|

Last week I shared a video that poses the question: “Do you feel like fleeing ..when practicing mindfulness?”  THIS WEEK, we get into the polar opposite of this which is: “What if I feel nothing, am bored, and just want to look at my phone” (when I practice [...]