Why the concept of grounding is misleading. Here’s a fresh (yet very ancient) way to look at it.

2024-04-26T21:49:52-07:00Spirituality & Somatic Bypass, Trauma & Survival Physiology|

One of my amazing mentors of The Feldenkrais Method, Jeff Haller, taught me many years ago what the concept of grounding actually means - from a martial arts perspective - and I'd love to share it with you. First of all, most people say to themselves, "I need to [...]