Is Stress Really the Cause of our Problems?

2024-04-26T21:15:12-07:00Pain & Chronic Illness, Trauma & Survival Physiology|

Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]