Ditch The Stretching And Pilates… Just Copy The Kids!

2024-04-26T21:27:02-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

When I teach my introductory workshops it can often come as a major shock when I tell the story of "How I Got Better" after my accidents and surgeries back in 2000-2001. I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching [...]