If you had to run for your life…could you?

2017-01-23T12:10:28-08:00April 20th, 2013|Live Events, Movement. Awareness.|

Not too long ago a good friend of mine said to me, "You know, if I had to run for my life, I'd die." At the time she was struggling with knee and hip issues that were causing a lot of pain. The thought of having to run for a [...]