Every now and then, a comment comes through my YouTube channel that creates an array of emotions within me, and reminds me why: a) my work is super important b) your work is super important My work is being the educator and messenger that I am. Your work [...]
Before our year comes to an end, I wanted to ensure you saw the Special Topic Lecture I did back in November, because it is a very important one when it comes to healing trauma at the somatic and nervous system level. The topic was shame: the healthy [...]
I’m going to bet there’s at least a handful of folks here who have avoided starting the practical journey of healing their nervous system because sometime in the past they were told to let bygones be bygones, or that their suffering was not severe enough and that “other” [...]
I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a Highly Sensitive Person. The term Highly Sensitive Person (HSP) is a common one these days, and it’s someone who is hyper-attuned to [...]
I often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more specifically, neuroplastic healing sequencing. But before I lose you with hefty clinical words, let’s start out with the main point of this particular [...]
Ok folks, Repeat after me: anxiety is survival stress. It is those fight, flight responses burrowing up and out to say hello. It can also be old freeze energy (that shutdown response) loosening its grip on the body’s physiology, which in turn means the system will feel and [...]
I wanted to share a snippet that is embedded within a Q&A I did earlier this year titled, Five Common Healing Trauma Myths. Breathwork, shaking, meditation and more! The video clip that I have for you here, happened closer to the end of the Q&A, and it speaks [...]
Got a question for you: How do you think it’s possible for a professional gymnast, a baby that got yanked out of the birth canal with forceps, an infant that was physically abused, a person that grew up in a war torn country, and a child that was [...]
Guess what? I’m writing a book. The entire process is embryonic, but the seed has been planted. (Not to keep you in suspense, but that’s as much as I can tell you.) I’m sharing this with you today, not for encouragement (even though I’ll happily take it!), but [...]
Today I’m sharing a new video that gets into the links between early childhood stress (aka: adversity, abuse, bad stuff that happens to us, and so on) and chronic illness later in life. While this is old news on the research and science front, it is still having [...]
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