This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they've been shutdown and not able to feel or process past emotions, memories and sensations effectively, or for many, not at all. This [...]
This article is about an experience I had in Spring 2021 after a simple knee surgery. It explains how a current event, in this case a simple surgical procedure, can help heal old events. For me, it helped heal the trauma from a whole bunch of earlier [...]
I think the title of this new video says it all: How migraines, chronic anxiety, & unhealed early trauma connect. What is interesting here is that we could replace the term ‘migraine’ with: -Chronic fatigue -Fibromyalgia -Autoimmunity -Chronic pain -Irritable bowel syndrome -Raynauds -POTS As well as ‘chronic [...]
When we restore health back to the nervous system, one of the spots that improves is our cardiovascular health. A common ‘syndrome’ that people experience when their autonomic nervous system is in dysregulation is postural orthostatic tachycardia syndrome (POTS) … which is a technical medical term for: ‘Poor [...]
A common question my team and I get is what a parent can do to help their kids who are living with nervous system-related troubles such as anxiety, depression, ADD, and chronic health issues, just to name a few. Many ask if my online resources and programs are [...]
Welcome to December! I’m not sure how we got to this point in the year so fast, but here we are after completing another journey around the sun and another calendar year sneaking up …. For those who just started the 21 Day Nervous System Tune-Up, I wanted [...]
A little while ago I did a video on the importance of practical work for healing trauma at the nervous system level, and today I want to talk about the importance of EDUCATION. You see, they are both important. We could even make up a mock math equation [...]
I’m stoked to share a shiny new interview chat with one of my Somatic Experiencing colleagues, Dr. Aimie Apigian. Dr. Aimie entered into the world of developmental trauma and all things nervous system health when she adopted a little human while in medical school (crazy, I know!). In [...]
In this week’s vlog, I take you on a bit of a journey through some of my own personal discoveries around old traumas surfacing, body tension, and also severe physical pain. Long story short, I did a lot of intense and shock-producing sports in my childhood, teens, twenties, [...]
Today, I have a video which is from a Special Topic Lecture I did back in November of 2020, themed: Shame. The Healthy Kind. The Toxic Kind. This year I'll be sharing more of these short sound (video) bytes from my many long-form lectures I've done over the [...]
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