This is one of the BIGGEST questions I get. How does a person come out of a chronic shutdown and functional freeze stress physiology after they’ve been shutdown and not able to feel or process past emotions, memories and sensations effectively, or for many, not at all.
This is a common situation when one has survived a lot of adversity, chronic stress, abuse, and to be quite honest, just living in the Western world surviving and pushing through to make ends meet and keep up with the standards. Watch below to learn about how to come out of this state and into more aliveness and flow.
Extra Resources to Complement the Vlog:
TRAINING VIDEOS: The Healing Trauma 3-Part Video Training
ARTICLE: For us to heal, we must be willing to not fear, fear
VIDEO: How stored up traumatic (toxic) stress creates chronic illness
ARTICLE: An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts Our Capacity to Heal
Information on THE ACE STUDY, or Adverse Childhood Experiences Study
The mentor I mentioned, Kathy Kain, founder of Somatic Practice