I rarely share videos of my own personal trauma processing. In fact, I don’t think I ever have, until this week! This week’s video describes (and shows) my legs having a good old fashion shaky shake, after an intense stint of work back in 2024. Please know this: [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]
. I was just listening to the CBC (Canadian Broadcasting Corporation for those non-canucks… ), and heard an RCMP officer saying that it’s not ‘natural’ for a human being to kill. This is so, so, NOT accurate. Let me explain. Example: 1) If a mother was to witness her [...]
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