Why I’m Sore. The Good Kind Of Sore.

2024-04-26T21:17:43-07:00Healthy Nervous System Lifestyle, Movement. Awareness., Unabriged Musings: Anecdotes from personal life|

I will admit that this weekend my body has been sore. The good kind of sore. Here's Why I did an intense series of "leg exercises" the other day at the local YMCA. I put leg exercises in quotations because it wasn't a generic squat or machine-driven leg exercise [...]