Self-awareness and personal improvement. It starts with lingering in the habit.

2024-04-26T22:06:44-07:00Healthy Nervous System Lifestyle|

I took this short video at the start of a 3-hour workshop I was teaching in Vancouver titled "Ditch Those Orthotics". As with most Feldenkrais-based teachings you start with self-inquiry and the act of simply noticing what you do. What are the discrepancies to your right or left when [...]