mindfulness bubble

The wellness “industry” will collapse without this

2025-01-15T16:11:12-08:00Healing Trauma, Irene's Musings, Nervous System Health, Practitioners & Professionals|

Nine years ago I wrote what I believe to be one of the best articles of my life.  Back then, only my Somatic Experiencing colleagues understood I was predicting. (If memory serves, it did offend a fair few…) Patiently, I’ve been waiting to see if my predications were accurate. [...]

Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.

2024-04-26T21:09:54-07:00Healthy Nervous System Lifestyle, Spirituality & Somatic Bypass|

Do you find it hard to meditate? Meditation has become quite the fad as of late. Dare I say - “en vogue”? The February 3rd edition of Time magazine, featuring a cover photo of a luminescent woman, lures you in to read about “The Mindful Revolution” and “The science of [...]