7 Tips to Help You Meditate (And Be in the World with Greater Ease).

2024-04-30T15:06:09-07:00Healthy Nervous System Lifestyle, Spirituality & Somatic Bypass|

Do you have difficulty meditating? If you answered "yes" - I'm not surprised. Meditation is an advanced practice. It's kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the [...]