Click here to re-tweet Achy Back and Knees? Why getting more flexibility and "smartness" in those ankles will help ease the ache (trust me on this one!) If anyone knows about achy knees it's me. Most chronic aches and pains, especially in the knees and lower back, [...]
Imagine This (or better yet, TRY THIS!) Take a chair and start to tip it such that it is only balancing on two of its legs. Now keep tipping. Then, take your hand away. If you don't catch it in time, and bring it back to its other two [...]
Lifting Real Weight Intelligently https://www.youtube.com/watch?v=BSNmrPcZ1mg Many don't realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert. He understood what it meant to lift weight. REAL WEIGHT. Proportional distribution of muscular tone, optional transmission of force [...]
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