Power Cleans (the exercise) and Feldenkrais (the method and the man).

2024-04-26T23:15:25-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

Lifting Real Weight Intelligently https://www.youtube.com/watch?v=BSNmrPcZ1mg Many don't realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert. He understood what it meant to lift weight. REAL WEIGHT. Proportional distribution of muscular tone, optional transmission of force [...]