This topic is near and dear to me because I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. While this might seem a little [...]
Hello friends. As the title of this post suggests, I wanted to break down ALL THE THINGS that one can learn and practice via my online offerings that are either free of charge or low fee. If you have yet to take advantage of all that lives on my [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
One of the messages I commonly hear from my SmartBody SmartMind program alum goes something like this: “You saved my life.” Just the other day, this YouTube comment floated by my eyes: * * * And just last week, I released a new interview with [...]
Did you know that I do monthly special topic lectures? I wanted to share the one I did earlier this month because it is by far one of the most popular topics, and for good reason! The topic was all things adrenal fatigue and burnout. I will admit, [...]
I’ve found analogies to be one of the better tools for teaching complex science, so today I want to share a favourite I’ve been using the past few years. It shows how learning a second language as an adult, and mastering it, is the equivalent to creating nervous [...]
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