Mental Health and Illness Explained

2022-11-14T10:25:26-08:00July 25th, 2019|Healing Trauma, Movement. Awareness., Nervous System Health, Nervous System Resiliency|

Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress responses [...]