Ditch The Stretching And Pilates….Just Copy The Kids!
Irene Lyon2019-04-30T13:06:22-07:00When I teach my introductory workshops it can often come as a major shock when I tell the story of "How I Got Better" after my accidents and surgeries back in 2000-2001. I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching routines. [...]
