Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)

2022-07-20T10:49:06-07:00December 20th, 2015|Nervous System Health, Nervous System Resiliency|

C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc. It’s common lingo, especially in the yoga and mindfulness world. And, while I have nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), [...]