Why the “C” word is killing your ski performance.

2024-04-26T21:41:41-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

When we are doing dynamic activities, such as skiing, we want our big muscle groups to be on-line in such a way that they get active when the time is appropriate, and then inhibited when they are no longer needed. The key words for optimal sports performance are Adaptability and Resiliency. Not [...]