How suppressing our emotions and physiology can lead to depression

2024-04-30T14:18:06-07:00Mental Health & Neuroplasticity, Trauma & Survival Physiology|

I LOVED recording this latest vlog for you, because it tied in many different topics (plus I got to read a passage from one of my favourite books!).  Today I dive into topics like the importance of expressing physical pain at the visceral and primal animal levels. I [...]