If you had to run for your life…could you?

2024-04-26T21:20:16-07:00Healthy Nervous System Lifestyle, Live Events, Movement. Awareness.|

Not too long ago a good friend of mine said to me, "You know, if I had to run for my life, I'd die." At the time she was struggling with knee and hip issues that were causing a lot of pain. The thought of having to run for [...]