Does yoga (or other movement practices) heal trauma?

2024-04-26T14:51:09-07:00Healthy Nervous System Lifestyle|

Today’s video falls into the category of most frequently asked questions. It revolves around a question that goes something like this: “Irene, does **insert your mind-body practice of choice** help with healing trauma and nervous system regulation?” Gosh, folks, I wish it were easy enough to just say [...]