7 Tips to Help You Meditate (And Be in the World with Greater Ease).

Do you have difficulty meditating?

If you answered “yes” – I’m not surprised. Meditation is an¬†advanced practice.¬†It’s kind of like the black belt of the mindfulness world. And just like in Karate, it was designed as a level of practice only permitted for those who have put in the groundwork.
Mindfulness and meditation are becoming more and […]