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An Open Letter to Those Asking for Empirical Data

2024-03-14T10:41:13-07:00

THE BACKSTORY (a scientific study on SBSM): Three years ago (in 2021), we partnered with Mitacs, a non-profit organization that pairs industry with academia (in this case, the University of Victoria) to run a group of students through the SmartBody SmartMind™ (SBSM) curriculum as the university studied them [...]

An Open Letter to Those Asking for Empirical Data2024-03-14T10:41:13-07:00

“Pain is trapped sensation.” How nervous system work can help heal chronic pain

2024-03-14T10:27:20-07:00

Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]

“Pain is trapped sensation.” How nervous system work can help heal chronic pain2024-03-14T10:27:20-07:00

Staying balanced in chaotic times with Chris Dierkes

2024-02-29T13:45:17-08:00

Today I have a new long form discussion for you with my most frequent guest, Chris Dierkes.  This will be our fifth time talking on subjects like meditation, mindfulness, sovereignty, and today, how to stay balanced in chaotic times. You can find our previous talks via this playlist [...]

Staying balanced in chaotic times with Chris Dierkes2024-02-29T13:45:17-08:00

Five possible reasons you’re not an SBSM member… yet.

2024-02-22T16:47:00-08:00

In case you are brand new here, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters', usually a couple times a year. It was created to aid you in becoming your own medicine, such that you can resolve trauma [...]

Five possible reasons you’re not an SBSM member… yet.2024-02-22T16:47:00-08:00

Developing Deep Self-Love & Body Trust – an SBSM success story with Janet

2024-02-19T13:31:04-08:00

Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]

Developing Deep Self-Love & Body Trust – an SBSM success story with Janet2024-02-19T13:31:04-08:00

Healing anxiety, addictions and repressed anger [Jerika’s FULL story]

2024-02-16T17:57:33-08:00

Last week when I was doing a livestream on Instagram I caught myself saying,  “I realize it can sound too good to be true that one online program can offer such vast results, but this is what we are seeing.” Well, here I am again with yet another [...]

Healing anxiety, addictions and repressed anger [Jerika’s FULL story]2024-02-16T17:57:33-08:00

Avoiding Long Covid Via Nervous System Regulation Work

2024-02-16T17:47:09-08:00

I want to share Kat's success with you. It’s a good one!  (Kat is a SmartBody SmartMind™ alum who, in a comment thread on our program platform, shared some of her recent SBSM-related wins, which she gave us permission to share here.) If YOU struggle with chronic syndromes [...]

Avoiding Long Covid Via Nervous System Regulation Work2024-02-16T17:47:09-08:00

The power of building capacity and following biological impulses: SBSM Success with Jerika

2024-02-11T14:46:48-08:00

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]

The power of building capacity and following biological impulses: SBSM Success with Jerika2024-02-11T14:46:48-08:00

How to release, shake and process a shock trauma organically

2024-02-01T06:11:05-08:00

It seems I start a lot of my writing by saying,  ‘The toughest thing to understand is…. (enter the thing that is tough to understand) … ‘ And today, I will start this email note to you by saying:  One of the toughest things to understand when it [...]

How to release, shake and process a shock trauma organically2024-02-01T06:11:05-08:00