I’ve been loving the rich conversations happening over in my Facebook Community, Healthy Nervous System Revolution.
And, with the increased reports of violence, hate and harm that have been peppering the airwaves I wanted to share a long form comment I shared with my Facebook Community when someone asked this timely question:
“Can you please comment […]
In the 20 years that I’ve been teaching people about their bodies and what it takes to make them healthy again I’ve discovered two elements of this healing equation that must be in place for optimal success: Theory and Practice.
For instance, if you think about building a solid house that will withstand storms, earthquakes and […]
Earlier this week, I uploaded the recording from an interview that I did earlier this year for an online summit called Stress Relief Simplified, which featured other speakers like Rick Hanson and Peter Levine.
Michael and Danette interviewed me on the importance of nervous system health and all things healing trauma and if you’ve been around […]
I’ve been seeing a trend… whenever I post anything around children being mistreated or adult chronic illness that sets in due to this mistreatment, people perk up and share those posts. Posts like:
Anger as Medicine: How to Cure Self-Sabotaging Behaviours
An Epidemic of Chronic Illness: How Stress, Trauma & Adversity Early in Life Impacts […]
In this question and answer style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* – but for me, it is simply Healing.
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I mention A LOT of important resources in […]
In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being um …. not so nice. Not an easy one to answer – but we need to have these important conversations around relationship and what it takes to ensure we set boundaries and look out for […]
