Blog

An Open Letter to Those Asking for Empirical Data

THE BACKSTORY (a scientific study on SBSM): Three years ago (in 2021), we partnered with Mitacs, a non-profit organization that pairs industry with academia (in this case, the University of Victoria) to run a group of students through the SmartBody SmartMind™ (SBSM) curriculum as the university studied them [...]

An Open Letter to Those Asking for Empirical Data2024-03-14T10:41:13-07:00

“Pain is trapped sensation.” How nervous system work can help heal chronic pain

Do any of the following statements resonate with you? “I kept getting physio, acupuncture, and massage. But it wouldn’t go away.” “You go to physio, you feel a bit better, you think you’re on the mend, you start doing stuff, and then the pain just comes back full [...]

“Pain is trapped sensation.” How nervous system work can help heal chronic pain2024-03-14T10:27:20-07:00

Developing Deep Self-Love & Body Trust – an SBSM success story with Janet

Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]

Developing Deep Self-Love & Body Trust – an SBSM success story with Janet2024-02-19T13:31:04-08:00

Healing anxiety, addictions and repressed anger [Jerika’s FULL story]

Last week when I was doing a livestream on Instagram I caught myself saying,  “I realize it can sound too good to be true that one online program can offer such vast results, but this is what we are seeing.” Well, here I am again with yet another [...]

Healing anxiety, addictions and repressed anger [Jerika’s FULL story]2024-02-16T17:57:33-08:00

The power of building capacity and following biological impulses: SBSM Success with Jerika

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]

The power of building capacity and following biological impulses: SBSM Success with Jerika2024-02-11T14:46:48-08:00