How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

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This morning I taught a Feldenkrais Movement Class (aka: “ATM”, or Awareness Through Movement) at a local bistro, Alta Bistro.

One of the managers loves ATM, and he really wanted to offer its benefits to his staff. [See, […]

By |September 23rd, 2011|Tags: , , , , , , |Comments Off on How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]