Nervous System Cleansing 101. Step 3: Orientation + Body Awareness + BREATH

This post is Step 3, in a series of posts titled: Nervous System Cleansing 101
Step 1 is here, Step 2 is here.
This post is shorter so you can catch up with the step 1 and step 2.

The moment you see the word breath, or breathe – do you do just that?
Take a breath, or […]