How to avoid hurting yourself (again). Part 2 of 2.

In my last article I wrote about the strange effects of not properly recovering from an accident or injury and how sometimes the same injury can re-occur again (and again) if a few key pieces post-injury don’t play out.

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Why animals in the wild don’t suffer “post-injury”
I remember watching an African wilderness show that was following […]

By |October 27th, 2012|Tags: , , , , , , , , |Comments Off on How to avoid hurting yourself (again). Part 2 of 2.

Some science lingo and a few realities – we need to understand – to be a healthy human on this planet.

Reader beware – I must be a bit of a science geek on this post.

After all I’m a Body Scientist so here we go……
Stress response and the human body
Let’s face it, stress is just an inevitable part of life. It comes into our life and, we hope it will leave quickly. Sometimes it is in the […]

By |July 7th, 2012|Tags: , , , , , , , , , , , , , , |Comments Off on Some science lingo and a few realities – we need to understand – to be a healthy human on this planet.

An Exercise in Attention to Safety, Senses & Breath (aka: Re-Setting Your Nervous System to the Here and Now)

It’s likely that sometime soon you’ll encounter some stress that will rev up your body’s physiology. It’s also possible that you’ve got some stress that’s still sitting in your system from yesterday, last week, last year, or a decade ago.

Here’s the thing, our body getting hit with stress is an inevitably of life, and actually […]