This is, hands down, one of the more common questions I get.

If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting.

But, rest assured, our intelligent body system doesn’t need us to tackle it all.

It starts with simply knowing the body can heal and having the correct education and appropriate sequencing of healing in place.

+++ If you’ve been a bit too freaked out to start this nervous system healing journey and you’re looking for a sign – this might be it. +++

Do you know anyone who might need this information?

Someone who is shying away from taking care of themselves because the thought of starting is just too much? If yes, please consider sharing this new video with them.