Today I have a short video for you on why simply slowing down our breath to calm our nervous system and reset it isn’t enough, and why it (often) doesn’t work. 

There’s so much myth and misinformation out there, so today, I’m setting it straight! 

This piece was originally created on Instagram, but I know that all of you aren’t over there (but please follow me if you aren’t yet). 

Here’s what one person said about it via Insta:

polyvagal theory