Today, I’ve got a Marathon Q&A for you.
But it’s more than just another Q&A amongst the many (so many!) that I’ve done over the years.
I’m sharing this particular Q&A at this particular time for a specific reason (more on that below)…
First, a couple quick notes on the video itself:
- It was originally recorded as an Instagram livestream back in February of this year
- As the name suggests, it’s pretty long (1hr 35mins), but we’ve made it a whole lot easier to navigate and titrate via the detailed time stamps you’ll find in the video description…
Here’s a short selection of all that’s covered in this virtual goldmine of a Q&A:
00:01:24 don’t be a career content consumer
00:16:46 how can we connect to our biological needs in today’s lifestyle?
00:24:56 how do you approach physical pain with this work?
00:31:58 why brain retraining and positive thinking isn’t enough
00:35:27 binge eating, overeating, undereating
00:38:35 can orienting alone bring major shifts?
00:43:19 21 Day Tune-Up course
00:51:46 should we ever take a break from healing?
01:16:14 can somatic experiencing help with fears of abandonment?
01:30:06 can somatic work be done on kids?
>> You can watch the full video just below, or click over to YouTube for the complete list of timestamps.
