“And Then My Legs Began to Shake”: What an Organic Trauma Release Really Looks Like

I rarely share videos of my own personal trauma processing. 

In fact, I don’t think I ever have, until this week!

This week’s video describes (and shows) my legs having a good old fashion shaky shake, after an intense stint of work back in 2024. 

Please know this: what you’ll see in this video is NOT a forced or contrived shaking release. It is NOT how you should try to shake out your legs, or any other body part for that matter, to relieve stress or trauma. 

From the outside looking in, what my legs go through might appear violent and intense, but it felt good (for me) and did not create any damage. There was no fear, no stress. Just relief. 

Also please know this: If you try to mimic this, meaning, if you try to do this without it coming from an internal organic release, you could very well injure yourself!

FYI: SmartBody SmartMind’s next live session is fast approaching, with the next live session running from March 5 through to May 30, 2026. 

This unique online curriculum has stood the test of time, and its practical exercises, non-dumbed theory, live teaching calls, practitioner support and integration prompts all serve you to help build your internal ‘medicine,’ so you can trust (and use!) your body’s natural healing abilities. 

Thanks to everyone for being here, reading through my weekly messages, and doing your part in creating a better (and more regulated) world. ❤️🙏