Before our year comes to an end, I wanted to ensure you saw the Special Topic Lecture I did back in November, because it is a very important one when it comes to healing trauma at the somatic and nervous system level. The topic was shame: the healthy [...]
I’m going to bet there’s at least a handful of folks here who have avoided starting the practical journey of healing their nervous system because sometime in the past they were told to let bygones be bygones, or that their suffering was not severe enough and that “other” [...]
Here’s a different one for you today. It became a trend the past two years for our SmartBody SmartMind students in my 12-week online program to not only share about their nervous system health successes, but also how much better their house plants were doing! This is not [...]
I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a Highly Sensitive Person. The term Highly Sensitive Person (HSP) is a common one these days, and it’s someone who is hyper-attuned to [...]
I often livestream Q+A’s to help address any concerns my followers and friends may have about the work I do in somatic healing, or more specifically, neuroplastic healing sequencing. But before I lose you with hefty clinical words, let’s start out with the main point of this particular [...]
Got a fun interview for you today! In this latest long-form interview, I speak with Chelsea and Mason of The Health Creation Lab and we dive into Naturopathic Medicine 101. Enjoy! A quick note on the topic of naturopathic medicine: Is it not odd that [...]
Ok folks, Repeat after me: anxiety is survival stress. It is those fight, flight responses burrowing up and out to say hello. It can also be old freeze energy (that shutdown response) loosening its grip on the body’s physiology, which in turn means the system will feel and [...]
Today’s video falls into the category of most frequently asked questions. It revolves around a question that goes something like this: “Irene, does **insert your mind-body practice of choice** help with healing trauma and nervous system regulation?” Gosh, folks, I wish it were easy enough to just say [...]
I LOVED recording this latest vlog for you, because it tied in many different topics (plus I got to read a passage from one of my favourite books!). Today I dive into topics like the importance of expressing physical pain at the visceral and primal animal levels. I [...]
I wanted to share a snippet that is embedded within a Q&A I did earlier this year titled, Five Common Healing Trauma Myths. Breathwork, shaking, meditation and more! The video clip that I have for you here, happened closer to the end of the Q&A, and it speaks [...]
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