I am interested in this work, where do I start?

I am interested in this work, where do I start?

Naomi2023-10-12T17:43:44-07:00General Questions|

If you are brand new to Irene’s work, a great place to start is by visiting the New Here page on this website.

Then, if you find this work resonates with you, the 21 Day Nervous System Tune-Up is a self-study online course that teaches you the basics of healing trauma and nervous system health. It’s the perfect blend of Polyvagal Theory and somatic neurosensory exercises to get you started on this journey.

If you want to dive deeper, you can check out the more in-depth SmartBody SmartMind™ (SBSM™) program. SBSM™ is an online group program that runs in 12-week ‘semesters’ once or twice a year, and teaches you how to become your own medicine. Its focus is to restore nervous system regulation through polyvagal-informed education, practical neurosensory exercises, and interactive support.

There are also these regular offerings from Irene:

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good, old-fashioned newspaper – a little bit of everything!

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