If you are brand new to Irene’s work, a great place to start is by visiting the New Here page on this website.

Then, if you find this work resonates with you, the 21 Day Nervous System Tune-Up is a self-study online course that teaches you the basics of healing trauma and nervous system health. It’s the perfect blend of Polyvagal Theory and somatic neurosensory exercises to get you started on this journey. 

If you want to dive deeper, you can check out the more in-depth SmartBody SmartMind™ (SBSM™) program. SBSM™ is an online group program that runs in 12-week ‘semesters’ once or twice a year, and teaches you how to become your own medicine. Its focus is to restore nervous system regulation through polyvagal-informed education, practical neurosensory exercises, and interactive support.

There are also these regular offerings from Irene: