accountability

You brush your teeth daily. What about your nervous system?

2026-09-06T22:55:21-07:00Healing Trauma, Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

Last week’s video went a little viral! It got people speaking their minds: Some got grumpy.  Some were sad, and shared their own personal situations of trauma impacting their lives and how tough it has been for them.  Some showcased clear victim identification. Some shared [...]

How to become more accountable with your health practices

2024-04-20T14:57:01-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

If you struggle with self-accountability, resistance, or procrastination…or feel like you rely on others (gurus, coaches, accountability buddies) to do the “right” thing for your own health and wellness…this week’s short and sweet vlog is for you. In it, I cover:  Where this lack [...]