anger is essential Archives

What is Healthy Aggression?
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What is Healthy Aggression?

Free Stuff, Healing Trauma, Nervous System Health, Video

What is Healthy Aggression?

Irene Lyon2020-05-12T15:41:47-07:00

Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]

What is Healthy Aggression?Irene Lyon2020-05-12T15:41:47-07:00

That which makes us angry… we share.
Gallery
That which makes us angry… we share.

Nervous System Health, Video

That which makes us angry… we share.

Irene Lyon2020-12-14T17:02:45-08:00

I've been seeing a trend... whenever I post anything around children being mistreated or adult chronic illness that sets in due to this mistreatment, people perk up and share those posts. Posts like: Anger as Medicine: How to Cure Self-Sabotaging Behaviours An Epidemic of Chronic Illness: How [...]

That which makes us angry… we share.Irene Lyon2020-12-14T17:02:45-08:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love