anger transformation

What is Healthy Aggression?

Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]

By |2020-05-12T15:41:47-07:00August 19th, 2019|Free Stuff, Healing Trauma, Nervous System Health, Video|

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I pulled out [...]

By |2019-04-30T13:06:16-07:00April 1st, 2015|Breakthrough Burnout, Nervous System Resiliency, Video|