Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)
There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I pulled out my credit card and purchased an online business course over a very unsecured Internet connection. While that wasn’t the most brilliant move, signing up for Marie Forleo’s B-School turned out to be one of the most solid decisions I’ve made in my business.
You may know what B-School is, and maybe you’ve taken it prior to now, or perhaps you’ve never seen those seven letters strung together. The video I’m going to share with you today really has nothing to do with the program but has everything to do with the connections that were made as a result of my signing up for it.
B-School was designed by multi-passionate entrepreneur Marie Forleo, and since its inception it has taught well over 10,000+ budding entrepreneurs how to sell a brand, service, product, non-profit — you name it — online.
Once you join B-School, you are as Forleo would say, “a B-Schooler for life” and I will admit the online community it has created is stellar. (Right now the group is at 13K! — that is bigger than most small towns!)
Last year, a lovely B-Schooler name Zoe participated in my own online course and she had some pretty transformative experiences both during the course and in a Skype chat we had afterward. Check out this video to see me working with her on a little bit of emotional heat that was surfacing for her that day. There is a happy ending, so be sure to watch through to the end.
Thus far, this is the ONLY footage I have of me working with a student/client – so if you’ve always wondered what kind of stuff I do in my private practice, this will give you a very small, yet potent glimpse into it. Would also love to hear your feedback in the comments below!
Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who
helps people release their deepest traumas from their nervous system, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix.
She uses these same tools to help entrepreneurs and the next wave of thought leaders break through the mental, physical, and emotional blocks that arise when taking big leaps in their businesses. As a result, together they create a huge ripple effect across the planet.
Irene is highly certified in the Feldenkrais Method and Somatic Experiencing, and has a master's in research in the fields of biomedical and health science. She’s a speaker and teacher, and has taught at many conferences in North America.
Like many multi-passionate entrepreneurs - my mission is to save the world. We all know stress is killing us and yet we continue living with little or no regard for our nervous system health. I'm here to bring to light an area of health that is being HUGELY overlooked and to give everybody access to the kinds of self-care tools they need to change the way they deal with stress.