Better Body Balance. An audio lesson for proper posture and perfect balance.

2024-04-26T22:00:04-07:00Free Stuff, Healthy Nervous System Lifestyle, Movement. Awareness.|

Balance is insidious. We are always seeking balance whether you know it or not. By balance, I don't mean "life balance." I mean "living in a vertical plane and on two feet" kind of balance. Even when we are laying down, our inner ear and other very important body [...]