Want pain-free movement? All you need is a few hours and some applied practice. An amazing story from my practice.

2024-04-26T22:04:53-07:00Healthy Nervous System Lifestyle, Pain & Chronic Illness|

Years ago, must have been in ~2004/05, I remember seeing this person I'm writing about in the recreation centre I use to work at. I remember thinking how all his "nitty gritty exercises" were doing more harm than help.  But I was too shy to say, "Hey, I could show [...]