Get rid of hamstring strains and lower back pains. The non-stretching way!
Irene Lyon2019-04-30T13:06:27-07:00People often don't believe me when I say, "I haven't stretched in ten years". It's true. Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long periods [...]
