Get rid of hamstring strains and lower back pains. The non-stretching way!

2024-04-26T22:13:06-07:00Movement. Awareness., Pain & Chronic Illness|

People often don't believe me when I say, "I haven't stretched in ten years". It's true. Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long [...]